We hear the need to be kind to ourselves on a daily basis. But what does that really look like? How can we be kind to ourselves when we have all these other thoughts and expectations that tell us we shouldn’t be? Learning to understand how you treat yourself opens the...
What works for some may not work for all. When should you use a tool or totem? What support do they bring to your life? Is there ever a time we need let go of the physical tools for something different?
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